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Doctor Niti - Feel Better, Look Younger, Love Your Life

Are You Taking Care of Yourself and Creating the Youthful Vitality You Desire?

Take the self-care assessment below and learn how to create more balance and joy in your life!

Please answer answer the following ten questions about your physical, emotional, mental, and spiritual well-being, with “0” being the “lowest” or “least” and “5” being the “highest” or “very much” to learn which aspects of your Self-Care are balanced or lacking …

And, once you’re done with the quiz, download the FREE CHAPTER of my book, Project L.O.V.E.: Lifestyle Optimization Victoriously Established to learn why and how to create a more balanced and joyous life!

Ready to start the quiz? Then let’s go …

Self-Care Assessment 2
Do you feel tired every day or keep asking yourself, "How am I going to make it through the day?"
Do you have energy for, and spend time on, the things you love?
Are you drinking 8-10 eight-ounce glasses of water each day?
Do you spend a set amount of time being active each day (even if it's only 5-10 minutes)?
Do you eat at least one cup of vegetables each day?
Do you have more than one or two glasses of alcohol per week?
Do you consciously pay attention to how you feel emotionally each day?
Do you set aside time each day to take care of yourself emotionally and practice an "attitude of gratitude" (even if it's only for 5-10 minutes)?
Do you have a set sleep schedule and wake up feeling refreshed?
Do you have an optimistic outlook on life?
Do you practice self-compassion and self-love?

Fill in your name and primary email below. Once you've submitted your answers, you'll be taken to a private page to get your results. You'll also receive them in your inbox. And you'll get access to a FREE CHAPTER of my book, Project L.O.V.E.: Lifestyle Optimization Victoriously Established

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Project L.O.V.E. Book Cover

Take the quiz to download your FREE CHAPTER of my book, Project L.O.V.E.: Lifestyle Optimization Victoriously Established

Connect with Doctor Niti

Doctor NitiChances are I've been where you are and know what you're going through ... and I can help!   Learn More >>

Email: connect@doctorniti.com
Address: PO Box 1622, Salinas, CA 93901

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