Fun, Fit Videos
Each of the following articles is designed to help you become INTENTIONAL about your health and wellness so can create the healthier, more vibrant, more joyous life you desire!
What Food Should You Avoid for Weight Loss?
Find out what food items can jeopardize your health and wellbeing ...
Yo-Yo No More: How to Have Holistic Health Habits without Dieting
Learn how to use the AWE-some formula, epigenetics, and mindfulness to achieve well-being with grace and ease ... no dieting required!
Optimism Is an Important Key to a Happier Life
Learn how an unpleasant event can lead to a better outcome with OPTIMISM 💗🌈🎊☀️😇
Is Kombucha Good for You?
Discover the pros and cons of Kombucha! ❤️🌟☀️💐🌈