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Welcome to Week #3 of

Your AWE-some Challenge!

Your AWE-some Challenge Journal

If you haven’t already done so, be sure to access your AWE-some Challenge Journal to rate your awesomeness each and every day and enjoy the AWE-some RESULTS you so deserve!

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Welcome to Week #3 of Your AWE-some Challenge!   😊

In this week’s video, we’re talking about WHY we’re doing what we’re doing – the science behind living a longer, healthier life … including the importance of the “A” in AWE-some: Activity!

We also look at what the happiest, healthiest, and longest-living people in the world have in common.

And we’re spending more time on practicing self-love, as it’s a vital ingredient of self-care, as well as on always being mindful of our “why.”

Be sure to let me know your thoughts below … and remember, baby steps. Keep moving forward. You’ve got this. You’re AWESOME!

With love and blessings,

Doctor Niti

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