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AWE-some Articles

Each of the following articles is specifically written and designed to help you create a healthier, “well-thier” life. I hope you enjoy, and please be sure to share your comments, questions, and successes!

Skin Secrets: Glamor

As the biggest organ in your body, and for anyone who cares about their health and look, skin is a window to your health and well-being more than most realize. Grace: You may have heard "beauty comes from within" or "she is beautiful from inside and out." You probably...

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10 Keys to Never Diet Again

Having to be "on a diet" is probably one of the most common comments you hear from day to day and it's a comment that typically comes with some degree of "pain." Nobody WANTS to be on a diet, which typically involves some restrictions of food choices). The problem is...

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Yo-Yo No More!

One of the most common lifestyle dilemmas I hear when talking to people is the difficulty they experience struggling with how to maintain their healthy food consumption and not slipping back to "junk" foods again and again. We know from research studies that it...

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